Tips & Tricks for a Safe Summer
Below are some Tips & Tricks for Staying Healthy this Summer!
Don’t let the heat beat you this summer! It is critical for your health that you stay extra hydrated during these hot summer months, and we have come up with a few tips and tricks to help keep you hydrated!
Sun-safe skin is always in! Long, summer days are quickly approaching, and it’s important to remember to utilize all forms of skin protection while you’re in the sun! A few ways to incorporate sun protection into your routine can be:
Hydrating is the best way to beat the heat, but do you know the signs of heat exhaustion? Be on the lookout for muscle cramps, a headache, dizziness, heavy sweating, and cold/clammy skin. Be sure to seek medical attention for vomiting, increasing intensity of symptoms, or any symptoms lasting longer than an hour. Heat stroke, on the other hand, is an immediate medical emergency, and 911 should be called right away. Signs of a heat stroke include a body temperature of 103 degrees F or higher, rapid pulse, a headache, confusion, dizziness, or loss of consciousness. If you suspect a heat stroke, move the person to a cooler place and help lower the body temperature with cool clothes. Avoid giving the person anything to drink.
Living a healthy lifestyle doesn’t have to mean giving up the things you love. It could be as simple as drinking water right when you wake up before coffee and breakfast, taking 10 minutes out of your lunch break to take a step outside, or even instead of scrolling on your phone at bedtime, you could read a book or journal for 20 minutes. Your physical appearance does not always define health; mental health is also a very important factor in leading a healthy lifestyle. Some fun, healthy habits you can try to implement into your routine are:
